Lifestyle transformation course is simply designed to change the way you look by reducing inches, firming up muscles and losing body weight over a short period of time. All clients who have taken part have all reduced inches, reduced BMI, reduced blood pressure and most impotently improved their health through keeping fit.

Week 1 consists of taking body measurements, body weight, height, photos and dietary advice.

Week 2-6 focus is on building strength and improving cardio vascular levels. (the results start to show)

Week 7-12 Focus is onto using lots of different types of free weight exercises and focusing on functional fitness. 

Week 12 onwards is all about setting challenges for clients to complete.   

The transformers time table is below, if this is something your looking at joining then please contact me

Monday 8.30am and 6.30pm
Tuesday 7.30am and 7.00pm
Wednesday 6.30am
Thursday 8.30am and 6.00pm
Friday 6.30am
Saturday 9.00am
Sunday 8.00am