HEALTH

WELLNESS

PERFORMANCE

WELLBEING SERVICES

Whatever your fitness goals are, together we can find the right training for you!

PERSONAL TRAINING

GROUP BASED OR ONE TO ONE

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BOOTCAMP

HAVE FUN * MAKE FRIENDS * GET RESULTS

Working along side world class Paralympic squad, analysing riders position on the horse

SPECIALISED BIOMECHANICS COACHING

THE ULTIMATE SPORTS PERFORMANCE PROGRAM

SPORTS MASSAGE THERAPY

HELPING YOU MOVE FREELY

Bootcamp

Tuesday 7pm * Friday 6.15am * Sunday 8am 

Transformer Joanne

Above: Before and after video of Joanne 

Lifestyle transformation course from £50!
Below photo
8 week intense programme

Lifestyle transformation course is simply designed to change the way you look by reducing inches, firming up muscles and losing body weight over a short period of time. All clients who have taken part have all reduced inches, reduced BMI, reduced blood pressure and most impotently improved their health through keeping fit.

Week 1 consists of taking body measurements, body weight, height, photos and dietary advice.

Week 2-6 focus is on building strength and improving cardio vascular levels. (the results start to show)

Week 7-12 Focus is onto using lots of different types of free weight exercises and focusing on functional fitness. 

Week 12 onwards is all about setting challenges for clients to complete.   

The transformers time table is below, if this is something your looking at joining then please contact me

Monday 8.30am and 6.30pm
Tuesday 7.30am and 7.00pm
Wednesday 6.30am
Thursday 8.30am and 6.00pm
Friday 6.30am
Saturday 9.00am
Sunday 8.00am

Sponsored by

Fitness Flex Logo

For expert help and advice

07794 540752

or email: info@darrenbettison.co.uk