NEW TRANSFORMER CLASS
This 8 week course involves exercises to burn fat and change shape. All exercises are safe and effective! I’ve had clients with hip, lower back, arthritis, re-occurring injuries, high blood pressure issues take part and most importantly got the results they wanted.
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BIOMECHANICS COACHING
Biomechanics coaching is a full body MOT, where I will assess your
body’s movement to identify areas of weakness that may be stopping you
from performing to the best of your capabilities.
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SPORTS MASSAGE THERAPY
Sports massage therapy helps to soothe the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries occur, due to overexertion or overuse, massage can break them down quickly and effectively.
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BOOTCAMP SESSIONS
When the bootcamp is based in the gym we use every piece of kit available so it helps to give you ideas whilst working out on your own. During the summer months, Bootcamp is normally held outdoors at one of the local parks in and around Mansfield.
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PERSONAL TRAINING
My routines are specialised to the individual and quite often are never the same. Whatever your level of fitness or ability, we will work together to achieve positive results.
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ANY QUESTIONS?
Don’t forget I am here to help you achieve your goals and to focus on a more healthier lifestyle. If you have any questions relative to your own fitness levels and would like to discuss what options are open to you in more detail, then please drop me a line at … info@darrenbettison.co.uk
