FITNESS SERVICES
Whatever your fitness goals are, together we can find the right training for you!
PERSONAL TRAINING
Whether your goal is to lose weight, tone up or you simply need the motivation to get going. Personalised plans and nutritional advice given.
BOOTCAMP
The goal is to burn as many calories as you can in 60 minutes! Can you rise to the challenge and boost your energy levels to a new high?
BIOMECHANICS COACHING
Full body screening will identity muscle symmetry and weakness that stops you from performing everyday activities.
SPORTS MASSAGE THERAPY
Many of my clients work in different industries and include people with hip-replacements, back problems and other similar medical conditions.
GET IN SHAPE AT OUR TRANSFORMATION CAMP
I’m offering a few more spaces on my TRANSFORMATION CAMP which is initially a 8 week course with the option to carry on.
The 8 week course involves exercises to burn fat and change shape. All exercises are safe and effective! I’ve had clients with hip, lower back, arthritis, re-occurring injuries, high blood pressure issues take part and most importantly got the results they wanted.
You can do as many of the sessions for £50 per week. Obviously the more you do the quicker the results!
I will be in charge of every workout on the following days and times …
Monday 8.30am and 6.30pm
Tuesday 7.30am and 7.00pm
Wednesday 6.30am
Thursday 8.30am and 6.00pm
Friday 6.30am
Saturday 9.00am
Sunday 8.00am and 10.00am
WELCOME TO THE NEW YOU!
CLIENT TESTIMONIALS
Above: A video testimonial from Chris Vasper after his recent 2018 Marathon Des Sables.
NEW INTENSIVE FITNESS CLASS
intensive fitness class
£50
PER WEEK (MIN 8 WEEKS)
3 x GROUP TRAINING SESSIONS
2 x BOOTCAMP SESSIONS
BODY WEIGHT READING
BODY MEASUREMENTS
BMI & BODY FAT READINGS
