Elite coaching has been specifically designed to help you achieve the results you desire in the most effective, enjoyable and safest way possible. The plan is suitable for all levels of fitness, whether you are a beginner who hasn’t set foot in a gym before or a regular gym goer, this plan is for you. Elite coaching is designed to give regular gym goers more guidance to avoid getting stuck in a “training rut” and help them focus on their fitness goals. Elite coaching is a progressive 12 week programme specialising in weight loss, muscle definition, strength, increased fitness level and most of all improve your overall health.

The unique structure of the plan is what makes the plan a success and therefore worth investing both your time and sweat.

Each workout is designed to challenge the body in a variety of ways, from breath taking burpees to strong chest press, to sculpting barbell squats, there is no stone left unturned. This will allow you to achieve results you can be proud of in a short time period.

Adherence to both the training and nutrition guidelines, should result in a significant improvement in your physical appearance, self-esteem and an increased level of fitness.