I see personal training as an investment into your health and future and not just about losing weight or toning up. The results are part of an ongoing process of getting fitter with muscles firming up along the way.
My routines are specialised to the individual and quite often are never the same. Whatever your level of fitness or ability, we will work together to achieve positive results.
I am a fully qualified personal trainer and fully insured for your safety through the register of exercise professionals. I also teach freelance classes at Fitness Flex Mansfield. The classes include Spinning, Kettlercise and I’m also qualified imovefreely instructor.
I have over 12 years experience working with professional businesses, sport professionals including semi professional football clubs, pre and post injuries, many types of arthritic conditions. I also work closely with those who are wanting to improve their general fitness and achieve results.
I’ve had the pleasure of working with Sophie Wells MBE for several years to ensure her body is in top form throughout the year. Sophie achieved 2 gold medals and silver at the Rio Paralympic games 2016.
PER 1 HOUR SESSION
PERSONALISED FITNESS PROGRAMME
WEIGHT LOSS PLAN
ADVICE ON HEALTH, NUTRITION AND LIFESTYLE CHANGES
BODY WEIGHT READING
BMI & BODY FAT READINGS
Above: Sophie wells and myself pictured with the medals she won at the Rio Paralympic games in 2016