Elite coaching has been specifically designed to help you achieve the results you desire in the most effective, enjoyable and safest way possible. The plan is suitable for all levels of fitness, whether you are a beginner who hasn’t set foot in a gym before or a regular gym goer, this plan is for you. Elite coaching is designed to give regular gym goers more guidance to avoid getting stuck in a “training rut” and help them focus on their fitness goals. Elite coaching is a progressive 12 week programme specialising in weight loss, muscle definition, strength, increased fitness level and most of all improve your overall health.
The unique structure of the plan is what makes the plan a success and therefore worth investing both your time and sweat.
Each workout is designed to challenge the body in a variety of ways, from breath taking burpees to strong chest press, to sculpting barbell squats, there is no stone left unturned. This will allow you to achieve results you can be proud of in a short time period.
Adherence to both the training and nutrition guidelines, should result in a significant improvement in your physical appearance, self-esteem and an increased level of fitness.
Personal training has helped lots of our members stay focused and accountable towards leading a healthy balanced lifestyle. Many of Darren members have been with him since the beginning, 15 plus years. Darren has worked and helped support personal trainers become personal trainers, experience working with the worlds best paralympic dressage team, Great Britain. One of Darrens riders has over 30 gold medals for team GB. Darren has also helped lots of other professional athletes such as footballers, golfers and motor cross. Darren is a fully trained Biomechanics Coach which helps when working with members who have issues related to health, such as pre/post joint operations, high blood pressure, raised cholesterol or simply to improve performance.